Join us for Cardio Power Hour and exercise your way to a healthy body and mind. Cardio Power Hour techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!

It also helps you boost your work capacity – a foundation of general fitness on which your more specific fitness goals can be built. Whether you’re an aspiring bodybuilder, a casual football or rugby player, or just someone who trains for fun, being able to increasingly handle a greater workload can be of huge benefit.

An increased level of cardiovascular fitness can also improve your VO2 max (the maximum amount of oxygen your body can use in one minute of exercise, per kilo of bodyweight). When your fitness levels improve, so does your VO2 max, meaning you can therefore exercise with a much greater intensity. Lifting heavier weights for more reps, prolonging a run, increasing stamina for sports – all these activities will benefit.