Yoga is a fitness-based practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.

Are you looking for some calm amidst all the chaos around you? With Yoga classes at DRC, you achieve your peace and quiet along with becoming fitter! 

The yoga sequence is based on – breath movement synchronization. A fast-paced and challenging 60 minute class, this yoga practice warms the body, resulting in sweat, the removal of toxins, and the purification of the body, mind, and nervous system.

 Yoga is a powerful tool for self-transformation. It is suitable for all ages, body types, and fitness levels. All that is needed is an open mind and enthusiasm to learn.


  • Relaxes and calms your mind
  • Reduces stress and anxiety
  • Improves core strength and flexibility
  • Lowers blood pressure
  • Prevents injuries
  • Reduces body fat and tones your body
  • Promotes weight loss
  • Promotes metabolism
  • Improves muscle tone
  • Builds concentration and memory
  • Improves mood and quality of sleep
  • Increases blood flow
  • Builds confidence
  • Helps centre an individual
  • Improves bone density
  • Improves lung function and capacity


  • Experienced and certified yoga instructors
  • Dedicated yoga studio
  • Calm and relaxed environment
  • Smaller groups for personalized attention

Give our FREE trial class a go and see the wonders it does for you!